PROGRAMS
Every woman has her own needs, goals, and starting point.
That’s why choosing the right program is essential to achieve real, long-lasting results.
Training means trusting a Method designed to guide you effectively and sustainably, fully aligned with your goals and lifestyle.
Whether you prefer to train with my direct support or completely on your own, here you’ll find the perfect solution for your needs: clear, targeted, and progressive programs that will lead you step by step toward your results — anytime, anywhere.
VIDEO WORKOUT
ESSENTIAL | PRO | MOBILITY FLOW
Train wherever and whenever you want with personalized video lessons based on your level and goals. Each program lasts 4 weeks and offers a structured and progressive path, designed to ensure continuity and effectiveness over time .
Classes are conducted in guided video format: each session is led entirely by me and conducted in real time, performing the exercises alongside you. You'll be able to follow every movement, observing correct execution , while my voice prompts will constantly guide you through your work and recovery times. This approach allows you to train with the confidence , technical precision , and motivation of a live class, even remotely.
You can choose between:
ESSENTIAL - 40 €
4 personalized video workouts designed for your level, repeat them anytime you want. Perfect for training twice a week with a simple, effective, and innovative program.
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PRO - 55 €
6 personalized video workouts designed for your level, repeat them anytime you want. Perfect for training three times a week with a complete and stimulating program.
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MOBILITY FLOW - from 10 €
Video sessions focused on mobility and posture, created to improve movement fluidity, reduce muscle tension, and enhance body awareness.
An ideal workout to restore balance and well-being, especially when combined with the MM Training Program Method.
Add it to your ESSENTIAL or PRO plan: Include 2 Mobility Flow sessions in your subscription for just €10 more. Final price: €50 (Essential + Mobility) or €65 (Pro + Mobility).
Mobility Flow only – 40€: An independent mini-program with 4 mobility and posture-focused video workouts. It doesn’t follow the MM Training Program methodology and doesn’t lead to the same aesthetic results, but it’s perfect for those seeking postural well-being, lightness, and freedom of movement.​​​​​​​​​​
The ESSENTIAL and PRO versions of the VIDEO WORKOUT represent the heart of the MM Training Program Method : medium-intensity workouts designed to promote body recomposition , improve strength and muscle tone , and achieve concrete results . They are suitable for women in good health, without any pathologies or injuries. In the presence of specific problems, it is recommended to opt for the ONE TO ONE program, which allows for completely personalized and safe work.
COMBO TRAINING
BALANCE | POWER
The ideal mix of guided sessions with me (in person or via video call) and online video lessons . You'll have the continuity of a structured program and the direct support that truly makes a difference. Each subscription lasts 4 weeks .
You can choose between:
BALANCE - €140
Perfect for those who want to train twice a week : includes 4 in-person lessons (to be carried out in 2 consecutive weeks) / video call + 2 personalized online video lessons , to be repeated whenever you want.
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POWER - €210
Perfect for those who want to train 3 times a week : includes 6 in-person lessons (to be carried out in 2 consecutive weeks) / video call + 3 personalized online video lessons , to be repeated whenever you want.
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ONE TO ONE SESSION
ONLINE | IN PERSON
For those who want personalized and motivating support , with my constant presence and guidance. You can choose between:
ONLINE COACHING - €35
Video call training, tailor-made for you . Ideal if you want to train remotely with a personalized program and my real-time support .​
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IN PERSON LESSON - €40
Live training session at one of the centers I work with. Perfect for receiving corrections, motivation, and firsthand experience .
CUSTOMIZED PLAN
AT HOME OR AT THE GYM
Your personalized workout plan , designed to guide you step by step on your training journey, whether at home or at the gym. Monthly renewal is recommended to continue progressing and achieving optimal results.
PLAN - €50 *first plan €60
A detailed, written program, created just for you, to follow independently. Suitable for those who already know the exercises and want precise, professional guidance .
